Archives: Videos

A practice for peace

Beginners, Ep.8 (Seated Forward Bend, Twist/mod. Boat Pose, Tabletop)

Beginners, Ep.9 (Bridge, Supp SS and Relax)

Beginners, Ep.7 (Getting Started In Yoga)

Beginners, Ep.6 (Warrior 2, Triangle, Side Angle Pose)

Beginners, Ep.5 (Warrior 1, Lunge & Mini Yoga Sequence)

Beginners, Ep.4 (Mountain pose, forward fold & lunge)

Beginners, Ep.3 (Getting Started in Yoga)

Beginners, Ep. 2 (Getting Started In Yoga)

Beginners, Ep.1 (Getting Started in Yoga)