Beginners, Ep.1 (Getting Started in Yoga)

Welcome to your yoga practice! This is the first in this series designed to help you get started with a yoga practice. The twenty-minute session involves movement based on the floor mostly lying on the back. No equipment is needed unless you have a yoga mat or blanket to lie on. In addition to helping you get started with a yoga practice it is also a helpful sequence to learn and can be done any time of the day and as a post-training sequence too. Please contact me with any questions and I hope you enjoy this series!


Emma Heald / Em Yoga recommend that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Equipment and Props Reccomendation


20 minutes


1 – 2








Em Heald

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