em Yoga offers private yoga tuition within your own home. Alternatively a studio environment can be offered. Private sessions are a great way to access your yoga whether you are a complete beginner or advanced practitioner. These sessions complement a regular home/studio practice and are structured and dedicated for your relationship with your yoga.
In the busy urban environment yoga can provide a space for one not just to build physical strength but also emotional and mental strength. Yoga can prepare you for a busy week ahead, alleviate stress and be a key part in bringing equilibrium to the work life balance. Classes can be held within your work environment for 1-2-1’s and groups.
Small groups provide an informal yoga class where we can fine tune and develop your yoga amongst friends! Dependant on your preference this class can be held in a private studio, your own home or place of work. em Yoga offers you the chance to bring your spirit and commitment to your yoga mat, to commit to a practise that will benefit your physical and emotional body.