em Yoga
EMMA HEALD
Yoga Teacher & Mentor
EMMA HEALD
Yoga Teacher & Mentor
em Yoga
As a teacher and student my excitement for what I know and have yet to learn keeps my work awakening,
balanced, fun and often in beautiful places on retreat from Bali to Mexico. I now find myself with a practice
that has evolved immensely and includes an approach to my own practice with consideration, kindness and responsibility. This is what I wish and hope to share with you.
My belief is to always ask questions and to simplify your practice to that which serves you in that moment,
on that day. Because I believe that the highest form of teaching is offered by how I show up for myself and others,
I strive to live with integrity, deep listening and lightness.
As a teacher and student my excitement for what I know and have yet to learn keeps my work awakening, balanced, fun and often in beautiful places on retreat from Bali to Mexico. I now find myself with a practice that has evolved immensely and includes an approach to my own practice with consideration, kindness and responsibility. This is what I wish and hope to share with you.
My belief is to always ask questions and to simplify your practice to that which serves you in that moment, on that day. Because I believe that the highest form of teaching is offered by how I show up for myself and others, I strive to live with integrity, deep listening and lightness.
Live for the Moment, not the Weekend
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Live for the Moment, not the Weekend
Get a dose of em Yoga zen into your inbox. Sign up to keep up to date about em Yoga classes and events, including video and podcast releases and announcements about em Yoga retreats.
Yoga Mind and Health Benefits
The practice of yoga is vast and wide and so are the benefits for both the mind and body.
Flexibility & Strength
Yogas safe mindful movements allow’s
muscles to move and release into gentle, effective stretches allowing the body to
feel more fluid and strong.
Balance & Posture
Mindful movement allows the body to work into tight areas and strengthen them. Practice can allow us to recognise body and posture imbalances, so we can improve them.
Happiness & Tranquility
Movement, rest, group exercise and other elements of yoga practice can be helpful in promoting positive mental health which can reach far into our lives and relationships.
Better Rest
Benefits of yoga extend to better rest and sleep patterns. A less distracted and busy mind. Increased improved concentration, attention and making balanced decisions.
Targeted Purpose
Choosing a specific practice, such as Yoga for Menopause, a pregnancy programme or maintaining an injury-free body is one of many ways yoga can help with where you are in life.
Self Esteem
Practice can help you listen and tune into your body needs. Acceptance / self-awareness practised on the mat can impact the way you look after your mind / body off the mat.
Flexibility & Strength
Yogas safe mindful movements allow’s muscle sto move and release into gentle, effective stretches allowing the body to
feel morefluid and strong.
Balance & Posture
Mindful movement allows the body to work into tight areas and strengthen them. Practice can allow us to recognise body and posture imbalances, so we can improve them.
Happiness & Tranquility
Movement, rest, group exercise and other elements of yoga practice can be helpful in promoting positive mental health which can reach far into our lives and relationships.
Better Rest
Benefits of yoga extend to better rest and sleep patterns. A less distracted and busy mind. Increased improved concentration, attention and making balanced decisions.
Targeted Purpose
Choosing a specific practice, such as Yoga for Menopause, a pregnancy programme or maintaining an injury-free body is one of many ways yoga helps with weight loss and digestion.
Self Esteem
Practice can help you listen and tune into your body needs. Acceptance / self-awareness practised on the mat can impact the way you look after your mind / body off the mat.
Up Coming Yoga Classes
