Allow inspiration to inform your practice. Put on some music, read inspiring words, practice outside – get creative!
Find and listen to people who move, inspire and motivate you. This might be leaders of the world, yoga teachers, friends, your children or a TED talk.
“Be teachable till the end” – Yogarupa Rod Stryker
Allow your yoga to be you. When we take leave from the mat that is when our yoga practice becomes alive and fully present in our lives.
Persevere with your yoga practice, if it was easy it wouldn’t require the practice! “Warriors are strong poses, and you can’t wuss your way through them” ~ Ana Forrest
Find a yoga that suits you. Try plenty of different styles, studios, D.V.D’s – see what sits best with you and then immerse yourself in it!
Allow change to happen.
BREATHE! Take a huge big inhale right now and a long exhale. Feel how wonderous your life giving breath is, allow it to fill you with joy and acknowledge how amazing you are.
Be you. Be inspired. Be a yogi. “Be open and then the truth follows”. ~ Gangaji