Beginners, Ep.7 (Getting Started In Yoga)

This is the seventh video in this series designed to help you get started with a yoga practice. The 13 minute session introduces Tree Posture – a way to create, build and stabilise balance from the roots up!

Important

Emma Heald /Em Yoga recommend that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Equipment and Props Reccomendation

Duration:

15 minutes

Level:

1 – 2

Intensity:

1

Practice:

Yoga

Props:

1

Instructor

Em Heald

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