This is the fourth video in this series designed to help you get started with a yoga practice. The fifteen minute session introduces the postures called mountain pose, standing forward bend and lunge. No equipment is needed however these poses can also be done with the use of a blanket and yoga block.
Emma Heald /Em Yoga recommend that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Equipment and Props Reccomendation