This is the eighth video in this series designed to help you get started with a yoga practice. The twenty minute session introduces and has some discussion around seated postures including seated forward bends – a way to create safe shapes for the body! Two blankets/bath towels are used in the demonstration and may be handy to use too.
Emma Heald /Em Yoga recommend that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Equipment and Props Reccomendation