Beginners, Ep. 3 (Getting Started in Yoga)

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This is the third video in this series designed to help you get started with a yoga practice. The twenty-minute session introduces the postures called cat/cow and a lunge plus linking downward facing dog and childs pose together. No equipment is needed however these poses are also offered with the use of a blanket and yoga block.

Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.