This is the sixth video in this series designed to help you get started with a yoga practice. The seventeen minute session introduces and repeats the postures called Warrior 2, Triangle and Side Angle Pose. No equipment is needed however a blanket on the mat for the knees can be a great addition and a yoga block/sturdy brick size object for two of the poses.
Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.