This is the second video in this series designed to help you get started with a yoga practice. The twenty-minute session involves looking at three yoga poses – childs pose, downward-facing dog pose and bridge pose.
No equipment is needed. Includes helpful reminders on how to modify the yoga poses with the use of props.
Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.