Beginners, Ep. 4 (Mountain pose, forward fold & lunge)

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This is the fourth video in this series designed to help you get started with a yoga practice. The fifteen-minute session introduces the postures called mountain pose, standing forward bend and lunge. No equipment is needed however these poses can also be done with the use of a blanket and yoga block.

Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.