Beginners, Ep.9 (Bridge, Supp SS and relax)

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Welcome to episode 9 – supported shoulder stand, bridge and relaxation! This video explains how to approach these postures with the use of props and there is time to create a small sequence of the three in succession to each other.

This is the ninth video in this series designed to help you get started with a yoga practice. The fifteen minute session introduces supported shoulder stand, bridge and relaxation. A yoga brick and/or a blanket will be helpful to have for this session.

Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.