Beginners, Ep.8 (Seated Forward Bend, Twist/mod. Boat Pose, Tabletop)

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This is the eighth video in this series designed to help you get started with a yoga practice. The twenty minute session introduces and has some discussion around seated postures including seated forward bends – a way to create safe shapes for the body! Two blankets/bath towels are used in the demonstration and may be handy to use too.

Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.