Soothing menorage and hot emotions: A yoga practice for menopause

Created specifically for women who are on their menopause journey and open to all women to attend even if you are not there yet. Perimenopausal, menopause or postmenopause whichever stage you are in you are welcome. You may not know and this is an ideal practice for you too.

Do you experience hot flushes, feel excess heat in the system, feel a change in how emotions arise?

How would it feel to pick up tips, tools and ways of working with this excess heat?

Then come along to dive into a discussion about this, enjoy a yoga practice tailored specifically for menorage and hot flushes (and it will embrace other elements of menopause too), mini meditation and breathwork plus the opportunity to be part of the menopause movement!

A helpful handout will be provided including resources such as reading list, essential oils and a short sequence that can be taken away and practiced at home.