Fitness & the Menopause: An investment in your future self

The Yoga Barn, Mill Farm, Common Rd, South Cave HU15 2EA

Being active whether it is walking with your dog to training for a triathlon offers many benefits at the time of peri-menopause through to post-menopause ranging from emotional wellness, a sense of calm, strong muscles and building strength and stamina plus maintaining strong bones and empowering ones self through movement.

As our hormonal body changes, some women may experience their fitness both mentally and physically harder plus recovery time takes a bit longer. We may also find it confusing as to why our regular run pace changes or what we lift needs adapting, also what brings us joy may shift and these changes can be an interesting time!

This session is designed to look at both a sense of strength (through yoga shapes), a sense of ease (restorative yoga) and a sense of understanding (through discussion) why this may be a challenge and sometimes a block to enjoying, maintaining and also starting a fitness routine. Through conversation we will also discuss the benefits of exercise and how this can be an investment in our future health as women.

The session is open to all women.

A helpful handout will be provided including resources such as reading list, essential oils and a short sequence that can be taken away and practiced at home.

Please contact me with any questions on 07834 161350 or em@emyoga.co.uk.

*Please note that workshop bookings can be cancelled, or transferred, up to 72hrs before the session start time. After this time, you will be not be able to amend your booking unless we are able to refill your space.

Duration:

3 hours

Date

May 21, 2022

Day:

Saturday

Start Time:

09:30

Price pp:

£45.00

Instructor

Emma Heald

Class Location

You will be taken to the hosts website for booking

Share Workshop

Duration:

3 hours

Date

May 21, 2022

Day:

Saturday

Start Time:

09:30

Price pp:

£45.00

Instructor

Emma Heald

You will be taken to the hosts website for booking

Share Workshop