Calming the Mind A Practice for Menopause

The Yoga Barn, Mill Farm, Common Rd, South Cave HU15 2EA

A yoga practice for calming the nervous system to manage anxiety, fatigue, brain fog and feeling overwhelmed.

Are you approaching, in or post menopause or not sure? Do you experience brain fog, anxiety and have a sense of being overwhelmed at the smallest things? Are you curious about a yoga practice tailored for the journey of menopause? This session will include an opportunity to share experiences of menopause and listen to others, there will be movement/yoga shapes, breathwork, meditation and plenty of rest with an invitation to completely relax and calm the mind and balance the energy of the body.

This workshop is created specifically for women who are on their menopause journey and open to all women to attend even if you are not there yet. Perimenopausal, menopause or postmenopause whichever stage you are in you are welcome. You may not know and this is an ideal practice for you too.

Do you experience hot flushes, feel excess heat in the system, feel a change in how emotions arise?

How would it feel to pick up tips, tools and ways of working with this excess heat?

Then come along to dive into a discussion about this, enjoy a yoga practice tailored specifically for menorage and hot flushes (and it will embrace other elements of menopause too), mini-meditation and breathwork plus the opportunity to be part of the menopause movement!

A helpful handout will be provided including resources such as a reading list, essential oils and a short sequence that can be taken away and practice at home.

You will be taken to the Yoga Barn site to book

 

If you have any problems please email me at em@emyoga.co.uk

Duration:

3 hours

Date

July 17, 2021

Day:

Saturday

Start Time:

09:30

Price pp:

£45

Instructor

Em Heald

Class Location

You will be taken to the hosts website for booking

Share Workshop

Share on facebook
Share on email
Share on whatsapp

Duration:

3 hours

Date

July 17, 2021

Day:

Saturday

Start Time:

09:30

Price pp:

£45

Instructor

Em Heald

You will be taken to the hosts website for booking

Share Workshop

Share on facebook
Share on email
Share on whatsapp