Yoga for Menopause: Cooling Hot Flushes

“We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead.” –

Beyoncé

A yoga practice designed with the Menopause for Yoga Method to manage hot flushes, which are a common symptom of menopause, especially perimenopause. The practice includes breath techniques that can be applied also in the workplace that may help when a hot flush arrives. There is a slow movement designed specifically to create coolness in the body and restorative postures too.

It will be helpful to have a yoga mat, two blankets/large towels, a bolster or two pillows, yoga blocks/something similar and a yoga belt/scarf.

Equipment and Props Reccomendation

Duration:

30 minutes

Level:

1-2

Intensity:

1

Practice:

Yoga

Props:

1

Instructor

Em Heald

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