Rest & Recover Yoga for Runners & Active People (weekly)

Looking for a way to build rest, recovery, and relaxation into your training? Our Yoga for Runners class is designed to complement your running routine, ensuring you give as much attention to recovery as you do to your active sessions. This class offers a perfect blend of movement and rest, providing techniques to rejuvenate both mind and body.

Why Yoga for Runners?

• Relieve Soreness and Tension: Target and soothe the hardworking muscles used in running.
• Improve Range of Motion: Maintain and refresh your flexibility for a healthier running experience.
• Mental Rebalance: Use mindfulness techniques to balance the mental demands of an active life.

What to Expect:

• A combination of gentle movements and restful poses.
• Tips and techniques for mental relaxation.
• Suitable for runners and non-runners alike.

Start your week strong by allowing your body to recover from all your physical activities. Join us to experience the benefits of integrating yoga into your training program. Non-runners are welcome too!

Your ZOOM Class link will be sent separately to your transaction email.