Virtual Wellness Week

Your week of wellness awaits! Rest and Connect

Duration:

8 days / 7 nights

Dates:

March 6th – 14th, 2022

Single Place

£ 25

For seven days join me via zoom and prerecorded classes for talks and sessions to reset and connect body, mind and spirit. It has been a particularly challenging year for many and I know that I feel in constant need for grounding and inspiration to keep my mind healthy and body happy.

This week will contain a mix of offerings from movement to meditation to Yoga Nidra plus talks to discuss and manifest ways of weaving in tools and techniques to keep coming back to this invitation of reset when we feel out of balance and connection to our Self when demands of life take us away from it. The sessions are offered via Zoom and some will also be prerecorded. All uploaded to a Facebook group or sent to you directly. You are welcome to also join a WhatsApp group!
Schedule:

Monday 9am – 9:45am – Welcome Circle
Tuesday – Yoga and Restoratvie (pre-recorded)
Wednesday 8pm – 8:45pm – Yoga Nidra
Thursday 5pm – 5:30pm Introduction to Mindfulness Meditation
Saturday – Intergration Day
Sunday 7pm – 8pm – Closing Circle

Your ZOOM Class link will be sent separately to your transaction email.

 

Accomodation

From the comfort of your own home!

A few highlights of the retreat

A mini gift pack of goodies to support you during the week and beyond will be sent to you so please book with enough time for posting.
Group support on facebook and whats app

Retreat Location

Book your place on this retreat today!
First Name*
Last Name:*
Your Email:*
Phone Number*
Date of Birth:*
Your Gender:*
For room allocation
Dietary requirements
Please indicate any dietary or food preferences such as vegan or vegetarian
Are you allergic to any food?*
What level do you consider yourself?*
Please provide allergy details
Do you have any injuries / conditions or take any daily medication*
Please provide details
This information will be used for any medical attention you may need during the trip. Any information you provide will be confidential.
Please select the correct retreat dates. You can find the dates indicated in the grey info box*
Number of guests booking*
*Number of places you are booking
Pricing Options*
If room sharing, is there any one inpartcular you wish to share with?
Total Price
£

Duration:

7 days

Dates:

Jul 19th -25th, 2021

Single Place

£ 25