A yoga practice designed with the Menopause for Yoga Method to manage hot flushes, which are a common symptom of menopause, especially perimenopause. The practice includes breath techniques that can be applied also in the workplace that may help when a hot flush arrives. There is a slow movement designed specifically to create coolness in the body and restorative postures too.
Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.