Beginners, Ep.5 (Warrior 1, Lunge & Mini Yoga Sequence)

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This is the fifth video in this series designed to help you get started with a yoga practice. The twenty-minute session introduces and repeats the postures called Warrior 1, lunge plus linking downward-facing dog, childs pose and lunge together. No equipment is needed however a blanket on the mat for the knees can be a great addition.

Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.