This is the fifth video in this series designed to help you get started with a yoga practice. The twenty-minute session introduces and repeats the postures called Warrior 1, lunge plus linking downward-facing dog, childs pose and lunge together. No equipment is needed however a blanket on the mat for the knees can be a great addition.
Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.