This is the fourth video in this series designed to help you get started with a yoga practice. The fifteen-minute session introduces the postures called mountain pose, standing forward bend and lunge. No equipment is needed however these poses can also be done with the use of a blanket and yoga block.
Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.