This is the third video in this series designed to help you get started with a yoga practice. The twenty-minute session introduces the postures called cat/cow and a lunge plus linking downward facing dog and childs pose together. No equipment is needed however these poses are also offered with the use of a blanket and yoga block.
Once purchased you get lifetime access to this class. Watch any time, and as often as you like. You will receive a transaction email that will contain access to this class URL and your password.