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October 2020
£12
As part of a monthly series Friday 2nd October will be a 90 minute yin inspired practice. This practice will allow us to rest, restore and refresh from the week and allow us to head into the weekend grounded and inspired! Props are helpful but not necessary. Delivered via Zoom.
Find out moreNovember 2020
£12
And rest.....during this 90 minute practice we will drop into a restorative inspired practice. A small amount of movement to ease out tension and allow us to land in stillness. Props helpful - if you do not have a bolster and blocks please let me know and if you are local you can borrow one or I can advise what else to use. It is designed for being at home! Delivered via ZOOM.
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