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April 2019
Please choose from 6 weeks or 4 weeks flexi pass! Mummy & Baby Yoga is a time for both you and your baby. During the session we will allow time to settle with mini meditations and gentle sound work, move the body with yoga poses and stretches focusing on areas such as shoulders and places of tension allowing a sense of ease in the body. Baby Yoga includes fun stretches, gentle movements, little songs and a lot of kisses! No yoga experience is necessary and the sessions are very much led by baby. The sessions are open to all Mama's with babies from six weeks up to crawling - please ask if you have questions. The session is one hour [...]
Find out moreMay 2019
Come along for an evening of restful, restorative yoga! Bolsters and props are provided. All you need to bring is yourself, a yoga mat (I can lend you one if you need one!) and a blanket. What is restorative yoga? When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Come along on Friday May 24th for our monthly Restorative Yoga Practice at Paull Village Hall. Booking essential, Em x
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Sundays are a wonderful day when we can roll out our yoga mat for a 2 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels - you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
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Come and join us at the lovely Stud Farm, Burstwick for a 90 minute relaxing, restorative yoga practice held in the beautiful flower farm tipi. Afterwards you can cosy up in a blanket or enjoy the sun going down with a glass of prosecco or non alcoholic alternative. Before you leave or while sipping your prosecco you can choose from one of the hand-picked posy of flowers grown by Sarah and take it with you to enjoy at home! Suitable for all levels, please bring a mat* and blanket/cosy clothes, a cushion for extra comfiness and any blocks/props you wish for. *Mats can be provided. Bolsters are provided - please let me know if you have your own!
Find out moreJune 2019
Sundays are a wonderful day when we can roll out our yoga mat for a 2.5 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels - you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
Find out moreCome and join us at the lovely Stud Farm, Burstwick for a 90 minute relaxing, restorative yoga practice held in the beautiful flower farm tipi. Afterwards you can cosy up in a blanket or enjoy the sun going down with a glass of prosecco or non alcoholic alternative. Before you leave or while sipping your prosecco you can choose from one of the hand-picked posy of flowers grown by Sarah and take it with you to enjoy at home! Suitable for all levels, please bring a mat* and blanket/cosy clothes, a cushion for extra comfiness and any blocks/props you wish for. *Mats can be provided. Bolsters are provided - please let me know if you have your own!
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Ah - Sunday morning and it is time for YOU. Grab your yoga clothes, your best yoga buddy and join myself and Mrs M for a bright and beautiful start to your Sunday. Arriving for a 10am start to stretch and ease our way into the morning with a ninety minute practice in the delightful yurt. After our relaxation we will roll out of the yurt and into the hidden gem that is Mrs.M's Secret Tearoom (or the beautiful garden depending on the weather). An offering of a yummy brunch will be served for you to enjoy. We will finish around 1.15/1.30pm for you to head to an even more relaxed Sunday afternoon! The practice will be for all levels [...]
Find out moreJuly 2019
Come and join us at the lovely Stud Farm, Burstwick for a 90 minute relaxing, restorative yoga practice held in the beautiful flower farm tipi. Afterwards you can cosy up in a blanket or enjoy the sun going down with a glass of prosecco or non alcoholic alternative. Before you leave or while sipping your prosecco you can choose from one of the hand-picked posy of flowers grown by Sarah and take it with you to enjoy at home! Suitable for all levels, please bring a mat* and blanket/cosy clothes, a cushion for extra comfiness and any blocks/props you wish for. *Mats can be provided. Bolsters are provided - please let me know if you have your own!
Find out moreAugust 2019
Summer evenings were created for experiences like this! Come and join myself and the talented Mrs M for an evening of yoga and good food. Starting at 6pm we will have a 90 minutes bliss yoga practice either in the comfort of the cosy yurt. After our practice we will head to the lovely secret tearoom or outside in the garden to sip on a mocktail and enjoy the delights of a supper inspired by indian cuisine. The evening will finish around 9pm and you can drift away to home relaxed and nourished ready for the weekend ahead. Booking essential!
Find out moreMarch 2020
Come and join myself and Natasha Moutran for a week of yoga practice, sunshine, rest, good food and GOA! What can I expect on a yoga retreat in Goa? We will make our home at Bamboo Yoga, South Goa for 7 nights arriving on March 6th, 2020. During these days we will wake each morning to fresh juice, tea and fruit to enjoy before a morning yoga practice. This practice will be for all levels and include meditation, yoga poses, flow & deep rest of course! After yoga a delicious healthy brunch will be served! The day is then yours to head off - sunbathe, sit in a cafe, take one (or two) massages, shop or head out further afield! [...]
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