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January 2020
An introduction & practice. What is Yin Yoga? That Yin yoga was founded in the 1970s by martial arts expert and Taoist yoga teacher, Paulie Zink, is a common misconception. Paulie teaches a practice informed by his martial arts background, which over the years, has been called variously Taoist yoga and Yin and Yang yoga. It was, in fact, Paul Grilley who developed Yin yoga as we know it today. Its widespread popularity is due, in part, to Paul and his wife Suzee, along with Sarah Powers and Bernie Clark. While Yang yoga practices (Ashtanga, Vinyasa) physically target the 'superficial' muscles, in Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep [...]
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Come and enjoy a chance to nourish mind, body and soul with 90mins of gentle yoga and 45mins salt revival. Time after to chill and 'come back to the real world' with complimentary refreshments. Only £36. Join us for some mindful movement medicine in our healing salt rooms. Up your connect with gentle flows, breath work and relaxation. We welcome you open armed whether you're a complete beginner or seasoned yogi. Call Salt Revive now to book 01482 679453.
Find out moreFebruary 2020
LOVE! I love seeing you guys! Sundays are a wonderful day when we can roll out our yoga mat for a 2 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
Find out moreMarch 2020
Come and join myself and Natasha Moutran for a week of yoga practice, sunshine, rest, good food and GOA! What can I expect on a yoga retreat in Goa? We will make our home at Bamboo Yoga, South Goa for 7 nights arriving on March 6th, 2020. During these days we will wake each morning to fresh juice, tea and fruit to enjoy before a morning yoga practice. This practice will be for all levels and include meditation, yoga poses, flow & deep rest of course! After yoga a delicious healthy brunch will be served! The day is then yours to head off - sunbathe, sit in a cafe, take one (or two) massages, shop or head out further afield! [...]
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