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October 2019
Autumnal evenings were created for experiences like this - a cosy yurt awaits you, log burner heating it for us and filled with sparkling lights and candles. Come and join myself and the talented Mrs M for an evening of yoga and good food. Starting at 6pm we will have a 90 minutes bliss yoga practice in the comfort of the cosy yurt. After our practice we will head to the lovely secret tearoom and enjoy the delights of a supper inspired - menu to follow shortly and please send suggestions! The evening will finish around 9pm and you can drift away to home relaxed and nourished ready for the weekend ahead. Booking essential and please let us know of [...]
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Ayurveda - the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. AMA pachana. According to ayurveda, ama is known as a toxic residue which subdues our digestive fire and clogs up the channels of the body, creating imbalances and eventually leading to disease. In fact, ayurveda believes that ama is the root cause of all disease. Pachana means ‘to digest’, and the process of ama pachana is a simple ayurvedic detox programme which works to rekindle the digestive fire to ‘burn’ up and remove ama from the body. People who have done the programme say that they feel ‘a lot lighter and clearer’. In [...]
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Sundays are a wonderful day when we can roll out our yoga mat for a 2.5 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
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Sundays are a wonderful day when we can roll out our yoga mat for a 2 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
Find out moreNovember 2019
Deep into Autumn and a cosy yurt awaits you, log burner heating it for us and filled with sparkling lights and candles. Come and join myself and the talented Mrs M for an evening of yoga and good food. Starting at 6pm we will have a 90 minutes bliss yoga practice in the comfort of the cosy yurt. This is the practice of restorative yoga and suitable for all levels including complete beginners. After our yoga practice we will head to the lovely secret tearoom and enjoy the delights of a yummy supper – menu to follow shortly and please send suggestions! The evening will finish around 9pm and you can drift away to home relaxed and nourished ready for [...]
Find out moreDecember 2019
Sunday 1st December - first day of Advent, Christmas is coming! Grab your cosy yoga clothes, your best yoga buddy and join myself and Mrs M for a warming start to the month of December Arriving for a 3pm start to relax into our Sunday with a yoga practice in the delightful yurt. After our relaxation we will stay in the yurt or head to the tearoom for an offering of a yummy supper - heart warming soup, fresh tasty bread and festive treats*. We will finish around 5.45/6pm for you to head into December ready for the fun of the Christmas month! The practice will be for all levels including beginners and closer to the time the menu will [...]
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Come and join myself and Natasha Moutran for a week of yoga practice, sunshine, rest, good food and GOA! What can I expect on a yoga retreat in Goa? We will make our home at Bamboo Yoga, South Goa for 7 nights arriving on March 6th, 2020. During these days we will wake each morning to fresh juice, tea and fruit to enjoy before a morning yoga practice. This practice will be for all levels and include meditation, yoga poses, flow & deep rest of course! After yoga a delicious healthy brunch will be served! The day is then yours to head off - sunbathe, sit in a cafe, take one (or two) massages, shop or head out further afield! [...]
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