Events Search and Views Navigation
November 2019
Come along and join myself and the wonderful Vicky Copeman for our third Yoga & Ayurveda evening. This Ayurveda workshop is held in the lovely Paull Village hall on Friday 29th November at 6.30-9pm. The theme will be around winter, the Kapha constitution and how this can become out of balance in the winter months. Lots of tips on how to balance this, take care of ourselves and our immunity and some yummy food to eat. Thus will be followed by some nurturing yoga. If you have any questions or dietary requirements please let us know!
Find out moreDecember 2019
LAST ONE OF THE YEAR! Sundays are a wonderful day when we can roll out our yoga mat for a 2.5 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the month of December! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
Find out more
Sunday 1st December - first day of Advent, Christmas is coming! Grab your cosy yoga clothes, your best yoga buddy and join myself and Mrs M for a warming start to the month of December Arriving for a 3pm start to relax into our Sunday with a yoga practice in the delightful yurt. After our relaxation we will stay in the yurt or head to the tearoom for an offering of a yummy supper - heart warming soup, fresh tasty bread and festive treats*. We will finish around 5.45/6pm for you to head into December ready for the fun of the Christmas month! The practice will be for all levels including beginners and closer to the time the menu will [...]
Find out more
What is restorative yoga? When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Come along for an evening of restful, restorative yoga! Bolsters and props are provided. All you need to bring is yourself, a yoga mat (I can lend you one if you need one!) and a blanket. Friday 6th December for our monthly Restorative Yoga Practice at Paull Village Hall. Booking essential, Em x
Find out more
Sunday 15th December - Christmas is coming and lets escape the madness of it all with this lovely event. Grab your cosy yoga clothes, your best yoga buddy and join myself and Mrs M for a mid-month relaxation instead of mid-month meltdown! Arriving for a 2pm start to relax into our Sunday with a yoga practice in the delightful yurt. After our relaxation we will stay in the yurt or head to the tearoom for an offering of a yummy lunch. We will finish around 4.45/5pm for you to head into December ready for the fun of the Christmas month! The practice will be for all levels including beginners and closer to the time the menu will be available. Please [...]
Find out more
A few days before the main event what better way to ease into Christmas than with TWO hours of yoga and rest! Sundays are a wonderful day when we can roll out our yoga mat for a 2 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the [...]
Find out moreMarch 2020
Come and join myself and Natasha Moutran for a week of yoga practice, sunshine, rest, good food and GOA! What can I expect on a yoga retreat in Goa? We will make our home at Bamboo Yoga, South Goa for 7 nights arriving on March 6th, 2020. During these days we will wake each morning to fresh juice, tea and fruit to enjoy before a morning yoga practice. This practice will be for all levels and include meditation, yoga poses, flow & deep rest of course! After yoga a delicious healthy brunch will be served! The day is then yours to head off - sunbathe, sit in a cafe, take one (or two) massages, shop or head out further afield! [...]
Find out more