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February 2020
What is restorative yoga? When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Come along for an evening of restful, restorative yoga! Bolsters and props are provided. All you need to bring is yourself, a yoga mat (I can lend you one if you need one!) and a blanket. Friday 21st February for our monthly Restorative Yoga Practice at Paull Village Hall. Booking essential, Em x
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LOVE! I love seeing you guys! Sundays are a wonderful day when we can roll out our yoga mat for a 2 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
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An introduction & practice. What is Yin Yoga? It was Paul Grilley who developed Yin yoga as we know it today. Its widespread popularity is due, in part, to Paul and his wife Suzee, along with Sarah Powers and Bernie Clark. While Yang yoga practices (Ashtanga, Vinyasa) physically target the 'superficial' muscles, in Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. On an [...]
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Come and join myself and Natasha Moutran for a week of yoga practice, sunshine, rest, good food and GOA! What can I expect on a yoga retreat in Goa? We will make our home at Bamboo Yoga, South Goa for 7 nights arriving on March 6th, 2020. During these days we will wake each morning to fresh juice, tea and fruit to enjoy before a morning yoga practice. This practice will be for all levels and include meditation, yoga poses, flow & deep rest of course! After yoga a delicious healthy brunch will be served! The day is then yours to head off - sunbathe, sit in a cafe, take one (or two) massages, shop or head out further afield! [...]
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