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July 2019
Come and join us at the lovely Stud Farm, Burstwick for a 90 minute relaxing, restorative yoga practice held in the beautiful flower farm tipi. Afterwards you can cosy up in a blanket or enjoy the sun going down with a glass of non alcoholic fizz. Before you leave or while sipping your drink you can choose from one of the hand-picked posy of flowers grown by Sarah and take it with you to enjoy at home! Suitable for all levels, please bring a mat* and blanket/cosy clothes, a cushion for extra comfiness and any blocks/props you wish for. *Mats can be provided. Bolsters are provided - please let me know if you have your own!
Find out moreAugust 2019
What is restorative yoga? When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Come along for an evening of restful, restorative yoga! Bolsters and props are provided. All you need to bring is yourself, a yoga mat (I can lend you one if you need one!) and a blanket. Friday August 2nd for our monthly Restorative Yoga Practice at Paull Village Hall. Booking essential, Em x
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Em Yoga is excited to host this Run Technique session with Karen Weir! Join Karen for a two hour practical workshop where you’ll get the opportunity to learn how to make your running more efficient. As we are all built differently there is no single ‘perfect’ technique but during the session we’ll explore 5 different areas of running technique that will help you enhance and improve your running style. Expect some theory and lots of drills and exercises, giving you a chance to practice and apply what you learn. This session is suitable for all no matter your experience level or speed as we stay in the one area so no one gets lost or left behind. As there is [...]
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Summer evenings were created for experiences like this! Come and join myself and the talented Mrs M for an evening of yoga and good food. Starting at 6pm we will have a 90 minutes bliss yoga practice either in the comfort of the cosy yurt. After our practice we will head to the lovely secret tearoom or outside in the garden to sip on a mocktail and enjoy the delights of a supper inspired by indian cuisine. The evening will finish around 9pm and you can drift away to home relaxed and nourished ready for the weekend ahead. Booking essential!
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Sundays are a wonderful day when we can roll out our yoga mat for a 2 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
Find out moreCome and join us at the lovely Stud Farm, Burstwick for a 90 minute relaxing, restorative yoga practice held in the beautiful flower farm tipi. Afterwards you can cosy up in a blanket or enjoy the sun going down with a glass of non alcoholic fizz. Before you leave or while sipping your drink you can choose from one of the hand-picked posy of flowers grown by Sarah and take it with you to enjoy at home! Suitable for all levels, please bring a mat* and blanket/cosy clothes, a cushion for extra comfiness and any blocks/props you wish for. *Mats can be provided. Bolsters are provided – please let me know if you have your own!
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Transforming stress into rest with Yoga and Ayurveda Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Vicky Copeman is an Ayurvedic & Yoga Coach - during this session we will take a look at one of the elements of the Ayurvedic system called Vata. The yoga practice will be a time to move and stretch the body gently before creating poses to set the body up for a deeply nourishing rest (led by Emma). This will be followed by an informal talk from Vicky [...]
Find out moreSeptember 2019
Late summer evenings were created for experiences like this! Come and join myself and the talented Mrs M for an evening of gentle yoga and nourishing food. Starting at 6pm we will have a 90 minutes bliss yoga practice either in the comfort of the cosy yurt. After our practice we will head to the lovely secret tearoom or outside in the garden to sip on a mocktail and enjoy a delicious supper. The evening will finish around 9pm and you can drift away to home relaxed and nourished ready for the weekend ahead. Booking essential! Please notify myself or Sue of any dietary requirements/food intolerances. Photo: South Goa
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Sundays are a wonderful day when we can roll out our yoga mat for a 2 hour practice! This time is designed for you and includes meditation, guided breath work, yoga postures and a long relaxation. The practice is designed for you and for all levels – you can come along and do the whole practice or parts of it! Each month we work on a different posture or aspect of the practice of yoga. After the practice you will leave feeling rested and restored and ready for your Sunday afternoon and the week ahead! Theme of the class will be posted on social media and updated here and please e-mail me with requests!
Find out moreCome and join us at the lovely Stud Farm, Burstwick for a 90 minute relaxing, restorative yoga practice held in the beautiful flower farm tipi. Afterwards you can cosy up in a blanket or enjoy the sun going down with a glass of non alcoholic fizz. Before you leave or while sipping your drink you can choose from one of the hand-picked posy of flowers grown by Sarah and take it with you to enjoy at home! Suitable for all levels, please bring a mat* and blanket/cosy clothes, a cushion for extra comfiness and any blocks/props you wish for. *Mats can be provided. Bolsters are provided – please let me know if you have your own!
Find out more