Resting up on Friday (a yoga practice)
November 6 @ 6:00 pm - 7:30 pm| £12
And rest…..during this 90 minute practice we will drop into a restorative inspired practice. A small amount of movement to ease out tension and allow us to land in stillness.
Props helpful – if you do not have a bolster and blocks please let me know and if you are local you can borrow one or I can advise what else to use. It is designed for being at home!
Delivered via ZOOM.