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Friday 15th March we are heading back to the beautiful yurt at Mrs M’s Secret Teasroom for an evening of yoga, meditation and yoga nidra.

Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

The yurt is cosy and warm with a log burner and has a vibrant and lovely energy to it.

Space is limited to 12 people, please drop me a line to book a space!

Em x

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