Yoga For Menopause – 5 week course

menopause-yoga

Week Day:

Thursday

Slot Price £:

45

Spaces Left:

100

Duration:

01:30

Week Day:

Thursday

Slot Price £:

45

Spaces Left:

100

Duration:

01:30
Em Heald
Menopause Yoga – created by Petra Coveney – a specially adapted yoga practice with breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

This short course and further offering will include guidance on natural remedies, nutrition and more!
Delivered via zoom we will meet weekly as a group of women ready to learn and embrace the changes occurring or that may occur at this time of life. All women welcome.
Props are helpful for this class and I will send out a list of props/adaptations that will be handy to have for the practice.
£45.00 for five weeks

If you are unable to make all sessions please email me to ask about recorded classes :)

Your ZOOM Class link will be sent separately to your transaction email.

Class Location

BOOKING FORM

Please make sure you select a day and a time slot (it will turn dark pink when selected)*

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