Movement Monday

A great way to start your week!

Come along to a sixty minute yoga practice at the lovely Ottringham Village Hall.

There will be yoga moves, meditation, time to rest and other ways of bringing stretch and strength to the body and calm to the mind. The class is open to all levels including beginners.

Please bring a mat or indicate if you wish to borrow one for your class. As the weather cools you may wish to also bring a blanket for relaxation at the end.

The hall has toilets and ample parking too.

I look forward to seeing you there!