Merry Christmas & the Menopause

Week Day:

Thursday

Slot Price £:

10

Max Spaces:

20

Duration:

01:30

Week Day:

Thursday

Slot Price £:

10

Max Spaces:

20

Duration:

01:30
Emma Heald

Menopause Yoga is a yoga practice designed for women.

The session will focus on calming a busy and sometimes overwhelmed mind, gifting yourself 90 minutes away from the demands of life and investing these 90 minutes in YOU.

As we approach menopause, are in it or beyond we may experience sensations and sounds more sensitively than we used to (such as loud music and large crowds), food and drink play a large part in how menopausal symptoms also show up. This session will be a gentle reminder that it is ok to say no to that which may not be helpful at this time and yes to that which is supportive and nurturing.

This class will include:

– discussion time

– movement

– breathwork

– rest

All women welcome. If you feel you would like to come to this class and are not menopausal you are so welcome!

Class Location

BOOKING FORM

Select a date and a time slot to be able proceed with your booking (time slot turns dark pink when selected)*

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