January Bookclub 😊

Week Day:

Friday

Slot Price £:

0

Max Spaces:

20

Duration:

02:00

Week Day:

Friday

Slot Price £:

0

Max Spaces:

20

Duration:

02:00
Emma Heald

Welcome to bookclub!

An informal gathering via zoom to discussion this months book. Bring your tea, drink, snacks and get cosy for a Friday evening meet up. You are welcome to speak or listen, to have camera on or off and attend to the commitments of your household as we discuss the book.

ALL are welcome.

Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey by Petra Coveney.

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women’s health as well as support their students. Petra Coveney – creator of Menopause Yoga™ – shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

The book can be found at Amazon, Blackwells, Waterstones, Singing Dragon and if you can please order through a local bookshop.

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