Autumn Yoga Flow

Paull Village Hall, 67 Main St, Paull, Hull HU12 8AW

Week Day:

Saturday

Slot Price £:

25

Max Spaces:

15

Duration:

02:00

Week Day:

Saturday

Slot Price £:

25

Max Spaces:

15

Duration:

02:00
Emma Heald

“From there to here, and here to there, we are always in some sort of transition”

– Elena Brower

October is the time of flow from season to season, we have eased from the warmth of Summer to the coolness of Autumn with its crispy leaves and fresh morning air! Come along and join me for a practice where we can focus on bringing in ease to our body, mind and spirit reducing stress and tension.

This practice will allow us to embody the element of ‘flow’ focusing on:

  • Gentle breath work to focus the mind and ease tension
  • Mindful movement with yoga shapes
  • Restful restorative for calming the mind
  • Journal time to encourage us to develop ways of being able to invite in the state of flow to our days.

Beginners welcome! Please bring a blanket with you and indicate in the booking if you have a mat, props and/or bolster. I can lend you all of these if needed.

I look forward to seeing you there!

Class Location

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